9 seasonings that replace salt
What to use instead of salt?
This is a question that many people ask to prepare healthy and delicious food. It is often heard that we should not consume too much salt. Because it has many complications. To learn about these side effects and know the best alternative to salt, follow the rest of this article from Quickfit magazine.
Why should we choose another seasoning instead of salt?
Many people should follow a low-salt diet as prescribed by their doctor. Excessive consumption of sodium through various canned, packaged, frozen foods, fast foods, etc. is more common today than in the past. According to the Centers for Disease Control and Prevention (CDC), almost 90% of Americans consume more than the recommended amount of sodium. On average, adults use 9-10 grams of salt daily. This amount is 2 to 3 times more than the recommended amount for one day.
We all need some salt or sodium as well as minerals and electrolytes to carry out many cellular, nerve and muscle functions. But patients with kidney problems or high blood pressure should use controlled sodium and salt and even other mineral compounds. Unbalanced consumption of salt can have many side effects:
Hypertension or high blood pressure (causes many other problems)
Stroke or heart attack
stroke
Incidence of cardiovascular diseases
Renal failure
Occurrence of kidney stones
Osteoporosis
Setting the stage for stomach cancer
Erectile dysfunction
Know the best salt substitute
Despite all the complications that the unbalanced consumption of salt brings, we should look for some alternatives to salt. In the following, we will introduce the best things that can be used instead of salt. Stay with us.
- Replace citrus peel or juice such as lime or orange
The best substitutes for salt are citrus fruits. Especially lime and orange, which create a sour and hearty taste for food. Lime juice is an acidic substance and, like salt, it changes the taste of food and makes it tasty.
Of course, stone lemon juice has a milder taste than Shiraz lemon. But the skin of stone lemon can have a very pleasant taste and aroma for food. It is enough to grate it and use its powder to flavor all kinds of food, salad, salad dressing, flavoring all kinds of meat and fish. Nutrition
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- Various types of vinegar give good taste to food
Vinegar can also create a very good taste for all kinds of sauces, salads, soups and soups or even stews. There is a wide variety of vinegars that you can choose according to your taste. Grape vinegar, apple vinegar or balsamic vinegar are among the most widely used.
Balsamic vinegar has a sour and spicy taste that is slightly sweet. Using this vinegar for cooking or even all kinds of salads and sauces creates a natural taste for food and reduces the need to use salt.
When you replace salt with vinegar, you have improved cardiovascular function, improved metabolism, improved digestive function, and many other benefits.
- Replace salt with tarragon
Tarragon has a bitter but delicious and aromatic taste. It is one of the vegetables that you can use to prepare many dishes, soups and soups. Dry the tarragon and add it to Neemru, chicken, fish, vegetable salad and sauces.
- Preparation of pepper food; That is a good idea
Adding a little pepper to the food can fill the void of salt. Pepper can be used well in various dishes, especially fast food or traditional dishes.
One of the best options is smoked paprika, which is obtained by drying paprika on fire. You can use this delicious spice to prepare all kinds of raw and cooked vegetables or even grilled corn. In general, all kinds of kebabs and fried food become tasty with this spice.
- Add garlic to food
Garlic is one of the great flavors for food. It has very high antioxidant properties but provides few calories to the body. You can use garlic to flavor all kinds of meat dishes. But it creates a very pleasant taste with vegetables. A little pepper and garlic together can create a pleasant flavor for food. You can also use garlic powder instead of salt or combine it with salt to add a smaller amount when using it in food.
- Use water and water
Another sour flavoring is Ghor. You can use frozen abghorah and ghor as one of the best food flavorings. This seasoning is a very good option for people with high blood pressure. Because it can also be effective for reducing high blood pressure. But it should not be enough alone and it is better to get help from it along with other treatment solutions. Try to prepare and use salt-free varieties.
- Do not neglect the consumption of dry and fresh dill
Fresh or dried dill can add good flavor to food. You can use dry dill instead of salt to flavor all kinds of sauces, fish, cucumbers and tandoori potatoes.
Use dried rosemary powder to flavor a variety of foods. When preparing stew, add all kinds of kebabs, tandoori vegetables, all kinds of sauces and even bread instead of salt.
- Replace salt with ginger
Another great spice that you can use to flavor food is ginger. This spice has a high anti-inflammatory effect and is suitable for flavored foods such as soups and lentils. Add a very small amount of it to the food to have a good taste and aroma. Its fresh and powdered types are completely suitable.