vitamins for weight loss
Many researches have been done on the effect of vitamins on weight loss. Our body needs a series of vitamins during the day to provide energy and repair tissues. Vitamins play an important role in burning fat and increasing body metabolism. Some vitamins are known as fat burning vitamins and are mostly used to speed up weight loss.
Vitamins are compounds that increase the body’s metabolism and are somehow necessary for cellular fuel. For example, vitamin B converts carbohydrates into energy in the body, and one of the effective causes of obesity can be the lack of this vitamin in the body.
Vitamins alone cannot cause weight loss, but they control the body’s metabolism. Fat-burning vitamin tablets have the following features:
What are the best fat burning vitamins?
Metabolism is a process that occurs between food and nutrients in the body to provide the necessary energy. A high metabolism burns more calories and weight loss happens faster. There are other types of vitamins that help maintain the body’s metabolism. The best types of vitamins for weight loss that increase the body’s metabolism include the following. Vitamin B group
These vitamins are very important for body metabolism. B vitamins are used to control appetite and strengthen the nervous system, and the lack of this vitamin causes many problems in the body. for example:
- Vitamin B1: causes the breakdown of nutrients.
- Vitamin B2: affects the thyroid gland and increases the body’s metabolism.
- Vitamin B3: causes the metabolism of carbohydrates, fats and proteins in the body and prevents excessive fatigue and lack of concentration.
- Vitamin B5: The properties of vitamin B5 cause the release of energy due to the consumption of fats.
- Vitamin B6: The benefits of vitamin B6 affect the production of thyroid hormone, which is effective in the metabolic process.
- Vitamin B7: restores body tissues.
- Vitamin B9: or folic acid that prevents anemia.
- Vitamin B12: one of the rare vitamins that are not found in plant food sources and must be absorbed in other ways.
- Vitamin C
- You might be wondering how vitamin C can be included in the category of fat-burning vitamins? And one of the benefits of vitamin C is fat burning. Most of us use this vitamin more during colds. Taking this vitamin along with exercise helps to increase body metabolism and increases fat burning by 30%.
- 3. Vitamin D
- The decrease or increase of this vitamin in the body causes changes in weight and fat burning, so it is possible to lose weight with vitamin D. Most people who are deficient in vitamin D suffer from chronic obesity. Using vitamins for weight loss along with diet and exercise can make you fit and can be used as a supplement for weight loss. If you have a basic and correct diet, you can absorb these vitamins from healthy foods. Vitamin D is absorbed by the body through sunlight. On the other hand, this vitamin is provided by many foods such as egg yolks, fish, fortified cereals, etc. Vitamin D deficiency increases the level of parathyroid hormone and cholesterol in the body and causes unhealthy fats to be stored in the body. 10 properties of dragon and how to consume dragon fruit
- 4. Vitamin E
- It is another fat-burning vitamin. The properties of vitamin E eliminate toxins and help in weight loss. Vitamin E removes toxins and poisons that have been absorbed into body tissues through improper nutrition and prevents obesity.
- 5. Magnesium
- Magnesium produces energy and flexibility of muscles. In addition to controlling blood pressure, magnesium also helps regulate glucose levels and reduce weight.
The best multivitamin to increase metabolism
Earlier we talked about slimming vitamins. But you might ask yourself how much multivitamins can play a role in weight loss? In this part of the article, we are going to give you explanations about multivitamin and mineral. Deficiency of micronutrients causes a person to have more appetite. Therefore, providing these vitamins needed by the body can help you to some extent in your weight loss diet. Omega-3 vitamins, iron and magnesium are among the vitamins that, if they are reduced in the body, there are problems in metabolism that almost stop the metabolism process. Taking multivitamins can provide the daily needs of the body.
The best time to take vitamins for weight loss
Sometimes, by consuming different foods, the body does not get enough vitamins, and nutritionists prescribe the use of vitamins as a supplement. On average, we need 13 vitamins, 9 of which are water-soluble and 4 of which are fat-soluble, to provide the vitamins needed by the body and even fat-burning vitamins. Water-soluble vitamins such as vitamin C and group B do not need to be taken with food. The excess amount of these vitamins is excreted through urine due to their structure, and since they are not easily absorbed in the body unlike fat-soluble vitamins, they must be consumed daily for a certain period of time.
Fat-soluble vitamins, which are also known as fat-burning vitamins in the diet, are the best time to take vitamins with food, which makes them better absorbed. These vitamins include vitamin D, vitamin E, vitamin A. Athletes should take vitamins at certain times to get the desired results according to their nutrition and sports program. It is better for athletes to take vitamin C 30 minutes before breakfast or 2 hours after a meal. Some vitamins should be taken on an empty stomach in order to have better absorption, although the dosage of each vitamin is different for different people.
Important points in taking vitamins for weight loss
In diets, you must use different supplements to provide the vitamins needed by the body. A lack of vitamins will stop your weight loss. The best way to consume fat burning vitamins is to consult a nutritionist. Excess intake of vitamins leads to problems such as diabetes, heart diseases and high blood pressure. Another important point in taking vitamins is to pay attention to the expiration date of vitamins. Over time, vitamins become less effective.
The effect of vitamin A on weight loss
The antioxidant property of this vitamin, like fat-burning vitamins C and E, can prevent tissue damage and heal wounds faster. Increasing the resistance of the body’s defense system is another advantage of using these vitamins. You can meet your daily needs with the foods we mention in this article.
It should be noted that 30 grams of carrots, kale and 30 grams of black beef liver can provide your daily need for vitamin A. Foods such as: raw spinach, lettuce, apricots, eggs, butter, red bell peppers and mangoes are foods. that your body can absorb vitamin A through their consumption.
How do vitamins cause weight loss?
We introduced the best fat-burning vitamins, most of which help to lose weight a lot. Vitamins, along with a healthy diet, can change the metabolism so that the body does not store fat and turns them into calories and energy during a process. Weight loss is a combination of healthy diet and exercise.
Vitamins can be used to help the weight loss process. Because in the process of losing weight, less nutrients reach the body. Appetite increases so that the body compensates for its vitamin deficiencies. The best way is to use vitamin tablets to prevent false appetite and provide the body with the nutrients it needs.