Carbohydrates for weight gain
What we read and hear about carbohydrates can be quite confusing. Some sources claim that eating carbohydrates can prevent weight loss and cause weight gain, while others say that carbohydrates are essential to any diet. Despite the conflicting advice, the fact is that carbs don’t make you gain weight by themselves, it’s the extra calories you get from eating carbs that make you gain weight. So, when it comes to carbs and weight gain, what really matters is the type and amount of carbs you eat. Read on to learn more about carbohydrates, how to enjoy them as part of a healthy diet, and the facts about eating carbs for weight gain.
Why do we need carbohydrates?
Despite their bad reputation, carbohydrates are vital to human health for many reasons. Hear everything you need to know about carbohydrates in this podcast: Providing Energy Carbohydrates are the body’s main source of fuel. During food digestion, sugars and starches are broken down into simple sugars and then absorbed into the bloodstream; where they are known as blood sugar (blood glucose). Then, with the help of insulin, glucose enters the cells of the body and is used by the body to produce energy. Glucose fuels all your activities throughout the day, from running to breathing to thinking. Excess glucose is either stored in the liver, muscles, and other cells for later use or converted to fat.
Protection against disease Some evidence suggests that whole grains and dietary fiber from whole foods may help reduce the risk of heart disease and stroke. Fiber may protect you against obesity, colon and rectal cancer, and type 2 diabetes. Fiber is also essential for a healthy digestive system. are carbohydrates good for weight gain
Weight control Although we are going to talk extensively about the effect of carbohydrates for weight gain in this article, it is interesting to know that carbohydrates play a very important role both in weight gain and weight loss and in general for your weight control. Evidence shows that eating plenty of fruits, vegetables, and whole grains can help you manage your weight.
are carbohydrates good for weight gain
In fact, the high fiber content of these foods helps you feel full with fewer calories and thus helps control your weight by preventing overeating. Despite what advocates of low-carb diets claim, there are few studies that show that a diet rich in healthy carbohydrates leads to weight gain or obesity from fat storage (bad obesity). The reason for weight gain with carbohydrates Carbohydrates cause weight gain for various reasons. In the simplest explanation, many foods that are high in carbohydrates are also high in calories; Especially soft drinks, pizza, cookies, cakes, ice cream and other desserts. 12 fattening foods
Regular consumption of these foods not only increases your need for carbohydrates, but also provides you with a lot of empty calories. Empty calories are foods that do not have any special nutritional value (such as vitamins or amino acids) apart from calories. Also, if the carbohydrates you eat are not rich in fiber, they are digested quickly. This means that you will be hungry again immediately after eating them. Carbohydrates (especially refined carbohydrates such as sugar, rice, pasta or white bread) cause blood sugar fluctuations and make you feel hungry and crave food. Obesity diet
But there are more facts about eating carbs for weight gain. When your blood sugar rises, your pancreas produces insulin to maintain optimal blood sugar levels. The more insulin in your blood, the more your body converts carbohydrates into fat, which is easily stored in your body. Often, this fat is stored in your abdomen. If you continue to eat too many carbohydrates, high insulin levels will reduce your body’s ability to burn stored fat.what are healthy carbs for weight gain
Does consuming carbohydrates cause weight gain?
Earlier, we talked about the available facts about the consumption of carbohydrates for weight gain. The fact is that carbohydrates do not cause immediate weight gain. However, starchy carbohydrates are usually dense and high in calories. Consuming these extra calories causes weight gain. However, even some complex carbohydrates can be high in calories. So if you want to avoid weight gain, watch your meal sizes. Some research shows that eating less carbohydrates can lead to less cravings for unhealthy foods. This can help you manage calories.
Are carbohydrates fattening?
Continuing to examine the reason for consuming carbohydrates to gain weight, we can conclude that eating too many carbohydrates can cause weight gain and obesity, especially if these carbohydrates are low in fiber and have a high glycemic index. Carbohydrates with a high glycemic index move quickly through the digestive system, raising blood sugar and insulin.
Low-glycemic carbohydrates are digested slowly and prevent blood sugar from spiking (and therefore falling too quickly). In recent years, the standard Iranian diet has changed to highly processed foods with a high glycemic load, which has been associated with the prevalence of obesity. Consuming a lot of carbohydrates will stimulate your body Store some fat instead of burning it. This increases the feeling of hunger, lack of energy and weight gain. what are healthy carbs for weight gain