methods for treating chest fat in men
Some men consider treating chest fat because, in addition to cardiovascular problems, they are also concerned about their appearance. Considering the commonness of hormonal disorders in women, hearing the term “male breasts” may sound strange to you, but it’s interesting to know that men can also experience hormonal imbalances and develop enlarged breasts, just like women.
What is chest fat ?
Chest fat refers to the excessive accumulation of fat around the breast tissue, which usually occurs due to obesity or a condition called gynecomastia. Gynecomastia, caused by an imbalance of male sex hormones, is a relatively common condition and affects almost half of men during hormonal fluctuations such as puberty, middle age, and old age. Sometimes, overweight individuals also develop enlarged breasts due to the accumulation of fat tissue around the chest, which is referred to as pseudo-gynecomastia.
What causes chest fat formation in men?
Natural hormonal changes are the most common cause of breast enlargement in infants, boys, and men. However, other factors are also involved in this phenomenon. Hormonal imbalance leading to breast enlargement is usually caused by an imbalance of estrogen (female hormone) and testosterone (male hormone). Men have both types of these hormones in their bodies. Therefore, changes in the levels of these hormones or the body’s response to them can result in breast enlargement in men.
In infancy, breast growth occurs due to the presence of maternal estrogen. Approximately half of male infants are born with enlarged breasts, but the effects usually disappear completely within 2 to 6 months. In adolescents and young adults, hormonal changes can also lead to breast enlargement, which usually resolves completely within 6 months to 2 years.
However, chest fat in men over 50 years old usually occurs due to obesity and excess weight. Additionally, the imbalance of these hormones can lead to the accumulation of fat around this area and its enlargement. Weight gain and obesity in men often result in the accumulation of fat in areas such as the abdomen, hips, shoulders, face, and of course, the chest. The addition of fat tissue in the chest area due to weight gain leads to the localized production of estrogen, a female hormone, which changes the shape and appearance of the breast tissue. If you are also struggling with this issue, we recommend ensuring your body’s fitness by reducing excess weight and exercising.
Wrong lifestyle. Unhealthy lifestyle is directly related to overweight and insufficient movement. Men who are employees and generally have very little daily activity, due to the accumulation of body fat in different areas, including the breasts, can accumulate part of the fat around their breasts in the long run.
Heredity and genetic factors Some people suffer from hormonal disorders due to genetic factors at the beginning of puberty and even in infancy, which can cause insufficient balance of estrogen and testosterone hormones in men. Therefore, if you are among these people, be sure to have a monthly checkup with your doctor.
Medicines, by examining your underlying disease, the specialist doctor may prescribe a special medicine, which can cause the body to face complications such as breast fat:
thyroid diseases and hormonal disorders, medicines prescribed to treat prostate enlargement or prostate cancer, HIV medicines ( AIDS) Anti-anxiety drugs such as diazepam, tricyclic antidepressants, antibiotics, gastric emptying drugs such as metoclopramide, methadone (a strong pain reliever and an industrial narcotic to curb severe dependence of addicts) Liver disease Liver disease is one of the most common causes of gynecomastia. Research shows that liver damage can make it difficult to process estrogen and lead to its accumulation in the body.
On the other hand, when your liver is functioning properly, it detoxifies the production of excess estrogen in men’s body and prevents its increase.
High tension and stress According to research, the production of excess estrogen in the body, which is secreted by the adrenal glands, is much higher in stressful conditions than in normal conditions. Therefore, if you are in a stressful and tense situation for a long time, be sure to see a doctor to check your problem.
What are the side effects of breast fat in men?
Generally, gynecomastia is not a serious problem for men, but coping with this condition can be difficult and uncomfortable for some people. Among the side effects of this disease, the following can be mentioned: a feeling of embarrassment and discomfort in the company of the proper appearance and misshapen breasts, bleeding, inflammation and infection in the case of breast fat surgery, breast cancer, pain in the area around the breast tissue, loss of self-esteem, In addition to causing an unpleasant feeling in a person, breast fat will cause cardiovascular problems. In addition to causing an unpleasant feeling in a person, breast fat will cause cardiovascular problems. Fast Weight Loss with Proper Methods and Sample Fast Weight Loss Diet
How to prevent breast fat?
Several important factors can reduce the risk of breast fat in men, which include: quitting drugs such as amphetamine, heroin, marijuana, etc., not consuming alcohol and alcoholic beverages, treating hormonal disorders such as thyroid and metabolic problems, eliminating hormonal disorders And you are genetic and have a monthly check-up by a doctor, using a proper weight loss diet and daily exercise
Methods of reducing size and treating breast fat in men
To reduce breast size in men and treat fat in this area, a combination of proper nutrition and exercise is effective. In the nutrition section, consuming fewer calories by focusing on foods with the lowest percentage of fat and increasing protein consumption can help reduce fat and breast size. Eating foods with added sugar and saturated fat should be avoided. Also, aerobic exercises such as running, fast walking, swimming and resistance exercises such as chest press and Swedish swimming can help burn fat in the chest area and strengthen muscles. The exercise program should be varied and implemented regularly. Also, advice from nutrition and sports specialists in setting up a suitable program and necessary changes in the diet can be effective in reducing the size and treating men’s chest fat. In the following, we have reviewed the methods of treating breast fat in men. These methods include:
Exercise to reduce men’s chest
Exercise has a significant effect on the size of the upper body and chest. Your training program should focus on the chest and the muscles associated with it. It is better to arrange a personal and varied program that uses a variety of exercises including aerobic and strength exercises.
Aerobic exercises
An aerobic exercise program such as jogging, brisk walking, swimming, tennis, and jumping rope can help you lose chest fat. These exercises increase the body’s metabolism and reduce fat.
Strength training
Exercises such as Swedish swimming, chest press, barfix, and weight training can strengthen the chest muscles and help increase the rate of metabolism. These exercises will help you convert fat into muscle and reduce breast size.
Nutrition
Diet also plays an important role in reducing fat and reducing breast size. Consuming fewer calories, eating foods with the lowest percentage of fat and increasing the consumption of foods containing protein can help you achieve your goal of reducing breast size.