7 harmful and common mistakes in coffee consumption
In order to reduce our fatigue to some extent, we usually go for a cup of coffee. But this is not the only property that coffee has. Other effects of coffee consumption should be taken seriously:
Increase energy and improve physical performance
Enhance fat burning
Protecting the brain against Alzheimer’s
Improving mood and mood
There are even many other effects that coffee can bring. But you should drink a moderate amount of coffee to avoid side effects such as high blood pressure, anxiety, dizziness, arrhythmia, insomnia, headache, irritability, etc. But checking the common mistakes in coffee consumption can help you stay away from the effects of its unbalanced consumption. Stay with us with this article from Quick Fit magazine to give you important points in this regard.
First mistake: you drink coffee late at night
One of the effects of coffee is that it helps to relieve our sleepiness. Caffeine in coffee helps us to be more alert. Using this property of coffee is very useful in the middle of the day so that we can increase our level of alertness and energy.
But if we use coffee close to bedtime, it will disturb sleep. Caffeine is a stimulant that increases alertness and its effect remains in the bloodstream for about 6 to 12 hours. It means that even if you are asleep, the brain remains somewhat active, and after waking up, you may still have brain fatigue.
According to research, the half-life of caffeine is 5 hours. It means that it takes about 10 hours for all the consumed caffeine to be removed from the body. As a result, you should try not to postpone drinking coffee until the end of the day so as not to face sleep problems. Nutrition
Sleep problems can have many negative effects on the brain. Lack of concentration, learning disorders, dizziness, heaviness of the head and many other things can be caused by not having quality sleep. Lack of sleep can also cause Alzheimer’s or forgetfulness. What is the best way to gain weight fast
The second mistake: you leave the coffee all at once
This is for people who always drink a lot of coffee and now want to quit coffee all at once. If you are getting too much caffeine on a daily basis, it is better to gradually reduce its consumption. Because people who are used to drinking a lot of coffee and caffeine, if they stop it suddenly, they will face problems such as headache and impaired concentration.
In order to give up coffee, you have to do it gradually. For example, use decaffeinated coffee and regular coffee every other day. Or cut the daily amount of coffee in half and use half of the amount of the previous week every week.
Gradually stop drinking coffee so that you don’t suffer from its side effects.
Third mistake: You drink too much coffee
Moderate consumption of coffee can have very positive effects on the body. But its excessive consumption brings many harms. One of these complications is the effect on the brain and nerves, which can cause dementia.
A daily amount of 400 ml of coffee is equivalent to about 4 cups of homemade coffee, a balanced and safe amount. It is better to stick to this amount and even a little less. Because if you consume other options such as tea, chocolate and energy drinks, some amounts of caffeine will reach the body.
Fourth mistake: You add too much sugar to coffee
If you drink sweet coffee, you will damage your brain more. Excessive consumption of sugar and sugar can weaken cognitive function with age. High blood sugar causes many chronic problems for the body. It even causes the brain to shrink and affects its function. It is directly related to cardiovascular diseases. coffee planting
According to reliable sources, you should not use more than 9 spoons of sugar per day. Of course, this is despite the fact that the American Heart Association has said that women can consume 6 spoons or less of sugar per day. Even keep in mind that many of the foods we consume that are processed may contain amounts of sugar. So, you should consume a smaller amount so as not to increase this amount from different sources.
Fifth mistake: You drink coffee to lose weight
Drinking coffee is a good way to increase the body’s metabolism. It even helps to prevent excessive hunger to some extent. But it cannot work as the only solution to lose weight. If you follow a basic diet, you will benefit from coffee consumption for weight loss. In fact, coffee acts as a stimulant to improve the body’s metabolism and is not enough to lose weight alone. Use coffee to lose weight along with a balanced diet and physical activity.
Sixth mistake: You drink too much decaffeinated coffee
Decaffeinated coffee also has small amounts of caffeine, but it can be a better option for getting less caffeine. You should not use a large amount of this type of coffee. Even an unbalanced amount can increase the level of caffeine in the body.
The seventh mistake: coffee is not different from coffee
Many people choose their favorite type of coffee based on their taste. But it is better to keep in mind that the process of preparing any type of drink prepared with coffee can have a significant impact on its properties and effects. There is a big difference between espresso, Nescafe and others. It is better to choose the right type based on your need for coffee consumption.