7 of the worst eating habits
Many points are often said about healthy eating habits. But little is known about the worst eating habits. To the extent that they are often ignored. But don’t forget that you can have a variety of healthy foods in your diet without being too strict. In this way, you will achieve longevity and quality of life.
The things that we introduce as bad eating habits can gradually be reduced in your daily diet so that they gradually become healthy eating habits. But don’t blame yourself during this time and continue on the right path.
- Consuming a lot of salt is one of the worst eating habits
Adding salt can be mentioned as the first bad food habit.
Per capita salt consumption in Iran is 2 to 3 times the world standard. High salt consumption can lead to serious diseases such as the following:
high blood pressure
cardiovascular diseases
Type 2 diabetes
Some types of cancer
Digestive diseases
kidney Diseases
Usually, more salt is used in prepared foods. Sodium and preservatives in processed foods can affect overall health. Even the consumption of condiments such as pickles can add a high amount of salt to the body. Try to remove the salt shaker from the table and use the following flavorings to prepare food:
Fresh lime juice
Watermelon
orange juice
Hot or sweet peppers
- You add oil to all foods
Another worst food habit is using oil in preparing all the food. Regarding oil consumption, we Iranians are at the top. We often use oil to prepare rice and fry most of the food. Even if we feel that the food is dry, we add a little oil or even butter to make it tastier. Nutrition
In addition to this, we often use less useful oils in our diet. We usually use animal oils and olive oil is not used in food preparation. Even if many people use olive oil, they heat it so much that the healthy food in it turns into carcinogenic substances. effects of fast foods
- Food does not go down the throat without soda or water!
Drinking a variety of drinks between meals causes problems in the digestion process. If inappropriate options such as soft drinks are chosen, these problems will multiply over time. Traditional beverages such as the following are healthier options than industrial beverages:
Low-fat buttermilk
Sacanjabin syrup
rose syrup
Pure water is one of the best options. All kinds of soft drinks have a lot of sugar and in the long run they can bring the risk of type 2 diabetes. Try to reduce this one of the worst eating habits over time to always ensure your health. 9 seasonings that replace salt to make food tasty and healthy
- A lot of dinner but little breakfast!
One of the main and popular meals in Iran is dinner. Carbohydrate foods such as rice and fatty stews are usually eaten in this meal. Consuming such foods in this meal makes the process of digestion and excretion difficult and the body does not have a chance to properly digest and excrete them. It is even often stored as fat in the liver and around the abdomen and sides. Such cases can endanger life in general.
It is better to eat both breakfast and dinner in a balanced amount, and neither of them should be completely excluded from the meals.
- Eating fast
The interesting thing is that it takes about 20 minutes for satiety signals to reach the brain. People who eat fast usually don’t notice that their stomach is full. According to studies, when we eat slowly, about 65 calories less energy is delivered to the body.
When eating fast becomes a habit, it can cause serious damage to the body over time. Try to make eating slowly a regular habit so that you can always stay at a balanced weight.
- There is always ready food in the freezer
One of the worst eating habits that can endanger the health of any person is eating frozen foods. Freezing food for a long time greatly affects its quality. All kinds of vegetables, chicken and meat or even cooked foods, etc., when stored in the freezer for a long time, their properties and benefits are minimized.
- No food is wasted
Many families claim that we do not waste any food!
Rice is cooked for lunch. The rest is kept for dinner. At the end, any remaining amount is stored in the refrigerator for the next meals. That is, they keep it at normal temperature for about 12 hours and keep it in the refrigerator for another 12 hours.
One of the worst eating habits of us Iranians is that we keep leftover food for a few days and then eat it. But you should keep in mind that this rice loses all its nutrients and may have turned into a bacteria culture container. These bacteria can make digestion difficult. Repetition of this work in the long term can bring the risk of death.