With these edible nuts Be fit
Do you also want to get fit?
Nutrition has a direct impact on fitness. That’s why you should pay enough attention to the consumption of main meals and snacks. Many people believe that they can get fit only by exercising, but you should keep in mind that to achieve this goal, exercise and basic diet should be carried out together.
Of course, other things such as adequate sleep, stress management, water consumption, etc. are also effective on having fitness. But in this article from Quick Fit magazine, we are going to focus more on the consumption of brains as a snack and their effects on fitness, and we will raise some points. We’re even going to explore which brains make us fit the best. Stay with us.
Get fit easily
To get fit, snacks play an important role. One of the best options that can be consumed for a snack is a variety of nuts. Nuts have many effects on the body:
They provide good iron and calcium to the body
They are rich in potassium and magnesium
They are useful for the digestive system due to their fiber content
They contain omega-3 fatty acids
They help provide energy to the body
They are useful for the health of the nervous system
They guarantee brain health
They are effective for being fit and at a healthy weight
Among all the nuts, some have the greatest effect on fitness. But the important thing to consider when consuming them is that they are high in calories and you should consume them in moderation to get fit. Next, we will introduce brains that have more effects on fitness. Incredible benefits of chlorophyll
- Get fit with hazelnuts
One of the nuts that has special fans is hazelnut. This brain is rich in vitamin E and can have a strong antioxidant function. For this reason, it reduces bad cholesterol and is effective in preventing the aging of skin cells. If you want to have access to a source of vitamin B and especially folic acid or vitamin B9, it is better to drink hazelnuts.
Consuming about 8 to 10 hazelnuts daily as a snack helps to meet the needs of the body so that you can reach fitness.
- Eat pumpkin seeds
Another popular nut is pumpkin seeds. This seed can entertain you and make you fit in the best way. It has diuretic properties and is an excellent option for improving urinary problems. It is considered one of the affordable options compared to other nuts, but as a nutritious seed, it can be used for fitness. It has many vitamins and protein.
But it has almost high calories, so it is better not to use more than 10 grams per day. Of course, people who do strength training can receive more amounts depending on the level of physical activity and the level of their body’s needs.
One of the best options for snacking is peanuts and peanut butter. It is usually recommended to athletes in bodybuilding and strength sports to eat peanut butter or peanuts after exercise. Because it provides a lot of protein for the body and has good carbohydrates and fiber. Of course, it is better to choose its raw type and drink it in moderation.
- Eat pistachios
If you want to get healthy fats and high protein to your body, pistachios are the best option. Due to the presence of vitamin B6 and mineral compounds such as copper, folate, zinc, abundant fiber, manganese and iron, pistachios help meet the needs of the body. For this reason, hunger will be prevented to a great extent and the cause of obesity will be eliminated.
The fiber in pistachios helps the bowel function better and improves the cardiovascular system. Pistachios are a good choice for diabetics due to their low sugar content. 3 to 4 raw pistachios a day can be a good way to maintain body health.
- Get fit with cashews
Cashews can be introduced as one of the best sources of magnesium. Cashews have more fat than other nuts and should be consumed in a more balanced way. This brain is an excellent option for preventing premature aging and strengthening the body’s immune system. Because it provides many antioxidant compounds to the body. Also, cashews will strengthen the nervous system by providing useful fats to the body to reduce the risk of cardiovascular diseases.
Cashews provide a good feeling of satiety due to the presence of fiber and useful fat. That is, in addition to meeting the body’s needs, you can prevent overeating and weight gain by consuming it.
- Eat almonds
In order to get fit, one of the low-calorie but high-quality nuts is almonds. Tree almonds are rich in antioxidant compounds and provide a lot of fiber and vitamins to the body. By providing useful fats to the body, it prevents cardiovascular diseases. Of course, it is better not to consume more than 30 grams of almonds per day. Because, like other nuts, it can provide high calories to the body and cause weight gain.
- Eat chestnuts
Chestnut is known as one of the low-calorie but rich nuts. It has a lot of carbohydrates, useful fats, protein and magnesium. It is usually recommended to use it in diets for fitness. However, it is better to drink a moderate amount of it.