List of the worst foods
Don’t always look for what foods are suitable for weight loss. As much as you focus on the foods that are good for weight loss, you should also stick to avoiding the worst foods for slimming and weight loss.
Because many people do not reach their desired weight despite their continuous efforts. This issue is usually due to bad eating habits that the person is not willing to give up. By continuing this article from Quick Fit magazine, join us to introduce a list of the worst foods for people who want to lose weight.
- Fast food and pizza are the worst foods for weight loss
All kinds of fast food are popular and pizza is one of the most popular. Of course, homemade fast food is less harmful than fast food prepared in restaurants. However, every type of fast food contains processed meat and refined flour. This group of foods is unhealthy. They can only bring the feeling of fullness and high calories to the body and do not bring useful nutritional value to the body. Adding sauce to them will increase their calorie intake.
Try to prepare a variety of fast food with healthy ingredients at home. In this way, you will be less exposed to weight gain and the resulting injuries.
- Bread and cereals made from white flour
White flour can cause indigestion, type 2 diabetes, obesity and digestive problems such as constipation.
Bread made from white flour is highly refined, and as a result, it delivers high sugar to the body. As it is said, the glycemic index of bread made from white flour is very high and causes blood sugar to rise. Diet
According to the research, the consumption of bread and cereals made from white flour or refined flour can provide up to 40% of weight gain. There are many alternatives to white flour that you can use for your weight loss and health. Know 5 essential antioxidants for skin and body
- Sugar and all kinds of sweets
One of the worst foods for people who want to lose weight is sugar and sweets. Today, sugar is considered the main cause of diseases such as type 2 diabetes and obesity. Sugary foods add a lot of calories to the body. But they are not filling and do not bring much nutritional value to the body. Items such as breakfast cereals, low-fat or flavored yogurts, granola and many such items contain sugar.
For this reason, when you want to prepare low-fat food, you should pay attention that no sugar has been added to replace the removed fat.
Also, sweet and popular foods such as ice cream, all kinds of chocolates and candies, cookies and candies, etc. are among the things that have high sugar and in addition to causing excess weight, they also cause liver problems and type 2 diabetes.
Keep in mind that an average chocolate has 200 to 300 calories. This amount of calories only provides the basis for weight gain and does not provide much nutritional value to the body. Try to replace such things with dry fruits, nuts and healthier options.
- French fries and chips are one of the worst foods for weight loss
Potato is one of the most widely consumed and useful vegetables in the world, which is rich in potassium, fiber, antioxidant compounds, etc. But how to cook it is very important to get such properties. When potatoes are consumed in fried form, although they are very very tasty, they add very high calories to the body and do not have much nutritional value. For this reason, it provides the ground for weight gain and obesity easily.
Even its grilled type is not recommended. Because the type of grill has its own disadvantages. It is better to drink boiled or steamed potatoes.
Sweet drinks like soft drinks contain a lot of sugar. Soda is known as the most harmful drink all over the world. In addition to causing weight gain, it can cause catastrophic problems for the body’s health.
Sugary drinks are very high in calories, but they are not known as filling food for the brain. If you are serious about losing weight, it is better to avoid all kinds of sweet drinks.
On the other hand, keep in mind that even the ready-made juices that we buy from stores are high in sugar. These drinks have very high calories and their nutritional value is not equivalent to natural juice or fruit. Even natural juice does not have the properties and fiber as the fruit itself. Having said that, it is better to use fresh fruit instead of juices.
- Coffee and Nescafe are one of the worst foods for losing weight
Coffee is one of the most popular foods, with the consumption of which high caffeine is delivered to the body. Caffeine can increase the body’s metabolism for a short time. But many people tend to add unhealthy and high-calorie foods such as cream and sugar to drink coffee. Added cream and sugar cause a decrease in the positive effects of coffee. To the extent that coffee is no different from high-risk soft drinks.
Sometimes, with different additives, the calories of a cup of drink are equivalent to the calories of a food press. If you want to lose weight, it is better to add a small amount of low-fat milk or finally a sugar cube as an additive to your coffee. As much as possible, avoid adding cream, high-fat milk and a lot of sugar to reach your ideal weight faster.