fattening diet
While many people wish to lose weight and get fit, many people are looking for obesity diets and ways to gain weight. This category of people has most likely tried all kinds of obesity diets, but they did not get any results from it. Just as obesity is dangerous, too much thinness makes people susceptible to various diseases such as weakness in the body’s immune system and infection. In addition, thin people recover more slowly when sick than others. A person who is 10-20% below normal weight is considered underweight. One of the common problems in gaining weight is consuming too many high-calorie and worthless foods. Instead of building muscle, this method causes the body to lose shape and increase fat mass. If you are looking for a fast but healthy weight gain diet, stay with us.
What is meant by obesity diet?
Obesity diet refers to a set of factors that, along with a regular diet, can lead to weight gain. Unfortunately, many obesity diets cause unfitness and unhealthy obesity, but there are basic diets that lead to desired obesity with just a few nutritional tricks. Dr. Kermani’s obesity diet is one of these diets.
Calories of different food groups In order to have a basic food plan for weight gain, you must first know the food groups and know their nature. Food groups can be divided into 6 categories: Carbohydrates: each gram has 4 calories. Protein: Each gram has 4 calories. Fat: 9 calories per gram. Vitamin: Each gram has zero calories. Salts and minerals: each gram has zero calories. Water: Each gram of it has zero calories.
What foods make you fat fast?
According to the above classification, only the main category, i.e. carbohydrates, fat and protein, contain calories; For this reason, we are going to introduce you to foods that contain these macronutrients. Rice, milk, whole meal bread, breakfast cereals, natural butters, all kinds of fruit, olive oil, sesame oil, avocado, all kinds of nuts, peanuts, peanut butter, fatty fish, chicken meat, quail meat, red meat, fish, all kinds of nuts, eggs, the table below shows your body mass index and your underweight according to the doctor. It is Kermani.
Just fill in the boxes to see how many kilograms you need to gain:
Frequently asked questions about obesity diet How many kilos will I gain weight per month with weight gain diet? Although people’s bodies are different in gaining weight, if you do not suffer from certain diseases (such as diabetes, hyperthyroidism, etc.) that cause weight loss, you can increase your weight by 3 kilos per month with Dr. Kermani’s obesity diet plan.
Is it possible to lose weight again after the end of the diet?
Since during Dr. Kermani’s diet you learn the correct and basic lifestyle, if you continue in this way, it is impossible for you to lose weight and return to the previous problem. Can we use diet pills to gain weight faster? Our advice to all friends with a body is to avoid any obesity pills and supplements and use healthy weight gain methods instead of dangerous methods that cause false obesity. Diet and exercise are the best ways to gain a healthy weight. Is it possible to gain weight despite diseases that cause weight loss? Although the process of weight gain in such diseases is slower than in healthy people, it is completely achievable.
Use full-fat yogurt with your meals
High-fat yogurt is another healthy and delicious snack for obesity and weight gain, high-fat yogurt is a perfect combination of protein, carbohydrates and fat that are well combined.
In the following, we will see some recipes that you can use using yogurt for weight gain diet plan:
Yogurt and fruit: combine 1 to 2 cups of yogurt with fresh or dried fruits such as strawberries, you can add nuts, seeds, cream, honey or cocoa to this mixture and enjoy.
Chocolate and peanut butter pudding: combine 1 to 2 cups of full-fat yogurt with pure cocoa powder, peanut butter or any other nut butter and sweeteners such as stevia or honey, you can add 1 scoop of whey protein powder to make it stronger. Also add to it.
Smoothies: Yogurt is a great ingredient to add to smoothies to increase the protein content of the smoothie and improve its flavor.
Use healthy fats and oils
Healthy fats are one of the most energetic foods available in nature, adding one tablespoon of oil to your food can add about 135 calories of energy to your obesity diet, healthy oils that you can use in your weight loss diet include: Olive oil, avocado oil and coconut oil.
You can add these oils to your food or salad and eat them.
Use protein bars along with obesity diet
Some delicious protein bars that are available in pharmacies and shops are a good choice for people who are looking to gain weight. Protein bars are very easy to consume and therefore have many fans. These chocolates are a combination of different types of grains with Fast absorption and slow absorption are nuts and seeds or dried fruits and natural sweeteners.
You can use this delicious snack after exercise or between meals in the meal plan to gain weight.