Seasoning to replace salt
Have you ever thought about using spices instead of salt in cooking? You may ask why you should remove salt and use alternative spices instead? The answer comes back to your lifestyle. In fact, it is not recommended to completely remove salt from food, but you should be able to use it in moderation. Table salt contains minerals such as sodium, and for this reason, it plays an essential role in regulating the body’s electrolytes. Therefore, consuming as much as it is not only not harmful, but also beneficial. disadvantages of canned food
The problem occurs when you consume too much of this delicious seasoning. In this case, the risk of dangerous diseases such as high blood pressure and heart problems will increase. Also, some people have to reduce the amount of salt used to the lowest level due to certain diseases such as kidney failure. Now the question is, is there any spice that can replace salt so that eating food is still enjoyable for us? In this article, we are going to answer this question.
Sumac spice replaces salt
When it comes to sumac, you will undoubtedly think of Iranian kebab. But the good news is that you can use it as a spice instead of salt. This spice is prepared from a plant with the same name and has a cold and dry nature. Its color is reddish-brown and it is used as a powder. It is unlikely that you are not familiar with its taste, because it is one of the favorite spices of Iranians. This plant has a mild aroma and sour taste. Since sumac is a rich source of antioxidants, it can be effective in preventing and treating cancer.
Antioxidants are the substances that protect the body against various diseases. It is also good to know that this spice increases appetite and strengthens the stomach. Of course, always remember one thing, you must observe balance in consuming all foods. For example, excessive consumption of sumac may cause constipation.
Spice onion powder instead of salt
Onion powder is another spice that replaces salt. How many types of food do you know that do not contain onion? By using this spice, you can give a pleasant flavor to all kinds of vegetable and meat dishes. Of course, you need to know an important point, a small amount of salt is also used in the preparation of onion powder. Therefore, you do not need to use extra salt when cooking.
It may be a little difficult to reduce the amount of salt consumed at first, but you should know that you will only need a few weeks to get your taste buds used to low salt. After this time, even if you want, you cannot consume more salt. You can cook delicious food using spices like onion powder, so don’t worry about eliminating or reducing salt intake.
Salt substitute spice, tomato masala
If you have never used tomato masala spice instead of salt, it is suggested to try it once. For this purpose, you don’t have to spend a lot of money or think about cooking special food. Do you want to know why this spice is a substitute for salt? This issue comes back to its ingredients. In the composition of tomato masala, tomato powder and aromatic plants such as thyme, oregano and red pepper are used. Each of the spices alone can replace salt. You will have them all together in tomato masala spice. Just use it in preparing pasta or lasagna sauce, you will be surprised by the aroma and taste of your food.
Cinnamon powder as an alternative to salt. It cannot be denied that cinnamon powder is used as a delicious seasoning in baking all kinds of sweets. However, it is also used to flavor food such as meat. For this reason, it has been placed in the group of salt substitute spices. You can also eat many fruits such as apples using this aromatic spice.
ginger powder
Ginger powder is one of the other spices that you should definitely have a place for in the kitchen. This plant has a spicy aroma and a sour and biting taste. Most of the time when we have a cold, we remember this delicious spice. If you want to flavor different types of meat in a completely different and delicious way, you should think about using ginger. Of course, be careful not to overdo it, because you will only get the taste of spiciness and sourness from the food. Obesity diet
Along with ginger powder, garlic, turmeric, cumin, paprika, mint, balsamic vinegar and lemon juice are mentioned as salt substitute spices. Which of them will be suitable for you will depend on your taste and cooking method.
Salt substitute spice, tomato masala
If you have never used tomato masala spice instead of salt, it is suggested to try it once. For this purpose, you don’t have to spend a lot of money or think about cooking special food. Do you want to know why this spice is a substitute for salt? This issue comes back to its ingredients. In the composition of tomato masala, tomato powder and aromatic herbs such as thyme, oregano and red pepper are used. Each of the spices alone can replace salt. You will have them all together in tomato masala spice. Just use it in making pasta sauce or lasagna, you will be surprised by the aroma and taste of your food.
Cinnamon powder instead of salt
It cannot be denied that cinnamon powder is used as a delicious seasoning in baking all kinds of sweets. However, it is also used to flavor food such as meat. For this reason, it has been placed in the group of salt substitute spices. You can also eat many fruits like apples using this aromatic spice.
Spice onion powder instead of salt
Onion powder is another spice that replaces salt. How many types of food do you know that do not contain onion? By using this spice, you can give a pleasant flavor to all kinds of vegetable and meat dishes. Of course, you need to know an important point, a small amount of salt is also used in the preparation of onion powder. Therefore, you do not need to use extra salt when cooking.
It may be a little difficult to reduce the amount of salt consumed at first, but you should know that you will only need a few weeks to get your taste buds used to low salt. After this time, even if you want, you cannot consume more salt. You can cook delicious food using spices like onion powder, so don’t worry about eliminating or reducing salt intake.