increase the child’s weight
Today, one of the main concerns of parents is to ensure the healthy growth and development of their children. Gaining a child’s weight in a healthy and balanced way is an important part of this process. This is especially important for children who may be underweight for a variety of reasons, including eating problems, malnutrition, or other medical issues.
It is very important to choose the right snacks that have enough calories for the child’s growth and provide essential nutrients such as proteins, healthy fats, vitamins and minerals.
How to increase a child’s weight with snacks?
In the path of child growth and development, one of the challenges parents may face is providing enough calories and nutrients to ensure healthy weight gain. Choosing healthy and nutritious snacks can be one of the effective ways to achieve this goal. In the following, we will examine how to choose and use healthy snacks to help the child gain weight. Benefits of oak fruit consumption and treatment of several diseases
Choosing high-calorie and nutritious snacks
It is important to choose snacks that are both high in calories and nutritious. Foods like peanut butter, avocado, Greek yogurt, cheese, and dried fruit are good sources of calories and nutrients.
Food combinations to increase calories
Combining different foods can help increase calories. For example, adding peanut butter to fruit or blending avocados into smoothies can increase calorie intake.
Using protein snacks
Protein is essential for the growth and repair of body tissues. Snacks like Greek yogurt, eggs, and cheese are good sources of protein.
Add healthy fats to your meal
Healthy fats, such as those found in avocados and peanut butter, help increase calories without harming baby’s health.
Consuming snacks regularly and in short intervals can help provide the calories the child needs throughout the day.
Encourage the child to eat a snack
Sometimes children may eat less food due to lack of interest or poor appetite. Encouraging the child to eat by offering attractive and tasty foods can be helpful.
Attention to nutrient balance
While increasing calories is important, balanced snacks that include all the major food groups are also important to make sure your child is getting all the nutrients they need.
10 healthy snacks to increase a child’s weight
In the following, we introduce 10 healthy and nutritious snacks that, in addition to helping the child gain weight, meet his nutritional needs for healthy growth and development. These snacks have been selected considering the important nutritional needs of children.
- Greek yogurt: Stimulating the growth and strengthening of bones
Greek yogurt, with its high protein content, plays an important role in increasing a child’s weight. The protein in it helps build muscle and the growth of the child, while its calcium is vital for the strength of the bones.
This snack can also be consumed as a healthy choice to strengthen the child’s immune system.
- Peanut butter: a source of energy and healthy fats
Peanut butter is a great source of healthy fats and protein that helps baby gain weight. This snack not only provides a lot of energy, but it can also help strengthen muscles and provide the body with the required fats.
- Dried fruits: source of fiber and energy
Dried fruits such as raisins, dates and prunes are good sources of fiber, vitamins and minerals. These fruits with high calories are useful for healthy growth of children.
- Cheese: strengthens bones and muscles
Cheese, as a good source of calcium and protein, plays a role in strengthening the bones and muscles of the child. Different types of cheese can be used as a nutritious snack that helps the child gain weight.
- Smoothies: A mix of nutrients and calories
Smoothies made with fresh fruit, yogurt, and milk are a great way to increase calories and nutrients in a child’s diet. Adding ingredients like peanut butter or avocado can increase their calories and nutrients.
- Avocado: Strengthens the brain and immune system
Avocado is rich in omega-3 fats and helps in brain development and strengthening the child’s immune system. This fruit also contains high calories that contribute to weight gain.
Eating avocados raw or as part of smoothies can be a great option for kids.
- Eggs: source of protein and healthy fats
Eggs are an excellent source of protein and healthy fats, which play a role in increasing a child’s weight and providing nutrients needed for healthy growth. Boiled or half-boiled eggs can be used as a nutritious snack.
- Whole grain bread with peanut butter and jam: a combination of fiber and energy
The combination of whole grain bread with peanut butter and jam is a nutritious and high-calorie snack. This combination also provides fiber and nutrients needed for a balanced diet.
- Milkshakes: delicious and nutritious
Milkshakes made with whole milk, ice cream, and fruit are an efficient way to increase calories in a child’s diet. These drinks can be used as a delicious snack or dessert.
- Granola: A combination of seeds, nuts and dried fruits
Granola made with nuts and dried fruits is a good source of fiber, protein and healthy fats. This snack is useful for healthy weight gain and providing nutrients needed for growth.