What foods to stop hair loss ?
Hair loss is one of the serious concerns for many! Many people are looking for an effective way to prevent hair loss. There are various factors that can be the main reason for hair loss. The most important of them are improper nutrition, use of improper cosmetic products, stress, taking different drugs, illness, genetic problems, etc. As mentioned, improper nutrition can be the main reason for hair loss.
For this reason, it is better to use proper and healthy nutrition to prevent hair loss. For this reason, we are going to introduce you to effective food to prevent hair loss.
The importance of preventing hair loss
twoherbs says that shedding 50 to 100 hairs during the day is completely normal and after some time new hairs will replace the shed hairs; Therefore, if you encounter this amount of hair loss, there is no need to worry.
But in some cases, the volume of shed hair may be so large that you can clearly see the decrease in the density of your hair. Because in most cases, hair loss can indicate a disorder in your health; Preventing hair loss is very important.
On the other hand, voluminous and dense hair can have a tremendous effect on increasing the beauty and attractiveness of the face as well as increasing his self-confidence. In general, among the symptoms that indicate severe hair loss, the following can be mentioned:
Pulling out hairs easily when you pull them a little.
Separation of hair when combing
Accumulation of hair in the bathroom sink
Hair falling on the pillow
Useful food to prevent hair loss
Proper nutrition can play a very effective role in preventing hair loss. Since the health of the hair and the increase of their resistance and thickness depends on some vitamins and nutrients in the body. Among the most important foods effective in preventing hair loss, the following can be mentioned:
Supplying iron needed by the body: constant use of food containing iron is the best way to prevent hair loss. The most important food sources containing iron include red meat, spinach, cabbage, broccoli, chicken and fish. Cool but low calorie drinks
Get enough protein: since dryness and weakening of the hair follicle are considered to be the main causes of hair loss. On the other hand, protein plays an effective role in increasing the resistance and strength of hair. Therefore, by consuming enough amino acid protein, you can prevent hair loss to a significant extent.
Take biotin seriously: If you’re looking to prevent hair loss, be sure to take biotin seriously. Biotin is a water-soluble vitamin that plays a very important role in keeping your hair healthy. The most important sources of biotin are liver, egg whites, whole grains, soy flour and walnuts.
Include Omega 3 in your diet: Another mineral needed to prevent hair loss and strengthen it is Omega 3, which can prevent brittle and dry hair. On the other hand, it keeps the moisture of the hair and strengthens the follicles. You can get this mineral through seafood, nuts, walnuts, pumpkin seeds, flax seeds and fish. To know the methods of strengthening hair, refer to this article “10 methods to strengthen hair”.
Don’t forget vitamin C: Vitamin C can help absorb more iron. On the other hand, by strengthening the capillaries of the head, it makes the hair roots strong and prevents them from falling. Sources of vitamin C include cabbage, citrus fruits, baked potatoes, tomatoes, strawberries, and blueberries.
Don’t forget zinc: Zinc is also another essential and nutritious substance for hair that can help prevent hair loss.
Effective recommendations to prevent hair loss
Avoid factors that lead to severe hair loss. One of the most important ones is wet combing, daily use of a hair dryer, curling or straightening hair, bleaching hair, using chemical dyes several times in a year, etc.
Use the right shampoo for your hair.
Avoid tying your hair tightly.
Other tips that can help prevent hair loss include scalp massage using useful oils such as coconut oil.
There are a variety of foods that are rich in protein, and including them in your daily diet can help provide the protein your body needs. The most important sources of protein include seafood, milk, cheese, chicken, turkey, eggs, yogurt, broccoli, quinoa, nuts, brown rice, lentils, soybeans, beans, wholemeal bread, peanut butter, and lean meat. You can refer to this article to learn about protein foods.
In the end, if you pay more attention to your general health by eating a proper diet, you can largely prevent problems caused by hair loss. You can use lemon diet to improve your health conditions.
Note 1: This article is prepared for your information and Limomi is not responsible for it.
Tip 2: If you are following the lemon diet, you must follow your plan to get the best results. Limomi experts have included all the necessary recommendations in your diet plan.