Benefits of oak fruit consumption
Oak is one of the nutritious and very useful fruits that is mostly found in Zagros and Lerneshin regions of Iran. The fruit of the oak tree, which is also known as forest oak, has a spherical appearance with a firm skin and a relatively fatty core.
Introducing the oak tree
Oak tree (Quercus) is a large evergreen or deciduous tree of the Fagaceae family that is found all over the world. Oaks vary in size and shape of leaves, fruits, and bark. These trees can grow up to a height of 50 meters and their trunk diameter can reach up to 3 meters. Their leaves are wide, thin, and in different species, they can be seen as flat, toothed or clawed. The male and female flowers of this plant grow separately in spring. It is interesting to know that the fruits of oak trees are grown in two forms: hazelnut and elongated, and in different species with bitter or sweet taste, and are considered among the rare fruits in the world. It should be noted that these trees are mostly seen in temperate to tropical regions. In Iran, these fruits are found in the forests of the north, west and center of the country, especially in the humid areas. 18 of the most important properties of oak for health and prevention of various diseases are:
Improve heart health
Boosting the immune system
Blood sugar control
Improve brain function
Reducing the risk of cancer
Improve skin health
Treatment of hemorrhoids
Treatment of digestive problems such as diarrhea and..
Treatment of eczema and skin wounds
Help to lose weight
Anti-inflammatory
hair loss treatment
Treatment of anemia
Prevention of asthma
Prevention of Alzheimer’s disease
Strengthen growth and development
Useful for women
Useful for men
Nutrient value of oak tree fruit
Oak fruit, as one of the most important fruits consumed by squirrels, has a high nutritional value, which is why many nutritionists recommend its consumption. Note that this fruit is rich in fiber, essential vitamins, flavonoids, tannins, unsaturated fats, various proteins and antioxidants. For this reason, it has a great nutritional value. In the table below, we will further examine the nutritional value of this fruit per 100 grams.
1- Improving heart health
Oak contains high amounts of fiber, antioxidants and minerals such as potassium, which are beneficial for heart health. The fiber in oak can help reduce cholesterol and blood pressure. Antioxidants in this fruit can also protect the heart from damage caused by free radicals. For this reason, it is said that consuming this fruit is very beneficial for cardiovascular health.
2- strengthening the immune system
Other properties of oak fruit include strengthening the immune system. In fact, it can be said that this forest fruit contains high amounts of vitamin C, E and minerals such as zinc and selenium, which are useful for strengthening the immune system. Vitamin C is a powerful antioxidant that can protect the body against infections. Vitamin E is another antioxidant that is effective in reducing inflammation and strengthening the immune system. It is interesting to know that zinc and selenium in this fruit are among the essential minerals for the proper functioning of the body’s immune system.
3- Blood sugar control
Oak contains high amounts of fiber that can help control blood sugar. In other words, it can be said that the fiber in it can help to slow down the rate of absorption of carbohydrates in the body and thus prevent a sudden increase in blood sugar. 10 ways to increase the child’s weight
Improving brain function is one of the most important properties of oak consumption that should not be neglected. Traditional medicine experts believe that this fruit can play a huge role in increasing memory, preventing depression and other brain disorders.
5- Reducing the risk of cancer
Antioxidants used in oak can play a big role in preventing cancer. Research has shown that people who include oak in their diet are much less likely to get cancer than others. In other words, antioxidants can fight free radicals and prevent DNA damage and cancer. It is interesting to know that the consumption of oak can speed up the treatment process of cancer patients.
6- Improving skin health
Oak contains high amounts of antioxidants and vitamin C, which are useful for improving skin health. The antioxidants in it can protect the skin from damage caused by free radicals. Vitamin C is also a powerful antioxidant that can help collagen production. Since collagen is an essential protein to maintain the health and youth of the skin, it can be said that the consumption of oak contributes greatly to the beauty, clarity and youth of the skin.
7- Treatment of hemorrhoids
Treatment of hemorrhoids is another benefit of consuming oak. In fact, it can be said that people who suffer from hemorrhoids can help reduce bleeding and treat this condition by consuming oak.
8- Treatment of diarrhea and other digestive problems
It may seem a little strange, but consuming oak can play a huge role in treating diarrhea and other digestive problems. This property is caused by the presence of tannin in oak. It is worth mentioning that tannin can help reduce intestinal secretions.
9- Treatment of wounds and eczema
Other properties of oak include treating wounds and eczema. In other words, oak has anti-inflammatory properties that can help heal wounds. This property helps to reduce inflammation and wound pain. This is what makes experts recommend the consumption of this fruit to different people.
10- Weight loss
People who are looking to lose weight and also bodybuilders who like to reduce the ratio of body fat to muscle, can include the consumption of these fruits in their diet. In fact, it can be said that this fruit contains high amounts of fiber that can help lose weight. In other words, the fiber in it makes the consumer feel full and avoid overeating.
11- Anti-inflammatory
One of the most important properties of oak is to help treat inflammation. Therefore, those who suffer from inflammatory diseases will have the possibility to use oak to treat the condition they are suffering from. Due to its anti-inflammatory properties, this fruit can also be effective in treating colds and infections that cause inflammation.