childrens obesity diet
One of the constant concerns of parents who have thin or underweight children is about their child’s health, and for this reason, they may be confused between choosing the best diet for children’s obesity and trying other solutions such as herbal and chemical medicines, using supplements, etc. Of course, it should be noted that many children are naturally thin, but there is a possibility that the child will gain more weight as he gets older.
Most children follow a fairly steady growth curve, dictated in part by their genetics. So, if the child’s parents or even close relatives were thin when they were young, there is a possibility of a hereditary background of thinness for the child. In this article, we are going to talk about thin children, children’s obesity diet , useful and harmful foods for weight gain, as well as tips to reduce the anxiety of parents and children. Stay with us.
The concerns of thin children and the diet of obese children Many parents, especially during elementary school until puberty, are worried about their child’s weight, but how do the children themselves think and feel about it?
Mira is a young woman who has experienced weight loss from childhood to youth. “I was very thin as a child,” she says of how she felt about the experience. One of my memories is related to the first sports class in the first year of elementary school, when the height and weight of all the girls had to be measured by the sports teacher.
I remember well that the teacher said: “Wow! It is only 15 kilos!!”. I was lighter than all the girls in the class, and that day I was embarrassed for the first time. In a very bad way, I felt that I was behind my peers, and this made me spend all my efforts to hide myself from the eyes of others throughout my studies, and the result was very low grades and a significant drop in learning and academics. At that time, my parents were not worried about me being underweight because I had a good appetite and normal behavior. The importance of eating healthy bread
My parents accepted everything as it was and probably noticed that I was very similar to my mother in terms of bone structure. Their supportive presence made me show interest in studying again and progress.” However, in a world where much attention is paid to the prevention and treatment of childhood obesity, child obesity can also be a concern. Although most children are balanced, especially if their appetite and mobility are not a problem, reducing the problems associated with underweight children is possible only with the help of patience, concentration and relaxation.
Useful tips for parents to relax when implementing children’s obesity diet There are some useful tips to help reduce parents’ anxiety and child weight gain when implementing children’s diet: Checking the growth chart The growth chart is a good indicator of the overall nutritional status of the child. If the child’s growth pattern seems normal, there is no need to worry.
He gets enough daily calories. Getting help from age-appropriate multivitamins Some children are naturally thin, and others, due to malnutrition or obsession, remain thin and may not receive sufficient amounts of vitamins and minerals. If your child is skipping a major food group, eating more processed foods than whole foods, or is losing weight, a doctor may prescribe a multivitamin. Talking to the child about the child obesity diet.
Sometimes, the child’s problems have psychological reasons, and by helping him to talk about his problem, you can help to solve his lack of appetite or thinness. Patience and calmness Sometimes parents are so anxious that they unconsciously transfer this anxiety to the child and provide him with many neuroses. In such cases, it is more important to be aware of your situation and to see a psychologist than to blame the child and make him feel guilty.
Useful foods for healthy weight gain in obese children’s diet Some of the best and most loved foods for weight gain in thin children can include the following:
frying vegetables in fat, butter or oil using sauces such as cheese, flour or sour cream to The title of food seasoning is dipping fresh fruits in yogurt, honey, sesame butter or peanut butter cooking pasta with olive oil, butter, cream and pizza or mozzarella cheese using whole or low fat milk adding oats, cream and milk to soups baking homemade sweets Add a bedtime snack with an extra egg or powdered milk; Smoothies, milkshakes, instant drinks, or toast and peanut butter are good snacks that provide extra protein and calories before bed.
In addition, in children’s obesity diet, it is very important to encourage children to eat two to three meals of protein-rich foods per day. Some great ideas for a child’s evening meal: small sandwiches rich in protein, such as cheese, fried chicken or eggs with cheese and wholemeal breads yogurt hummus corn and potatoes bananas and pineapples more than apples, grapes, oranges, cantaloupe, kiwi or berries in weight gain Involved.
It should be noted that even for underweight children, it is important to exercise and be active according to the doctor’s opinion. Physical activity helps them to have strong and healthy bones and muscles. The child should never be made to feel that he is helpless and unable to experience the world.
Harmful foods for healthy weight gain It may seem tempting to include a large amount of high-calorie, but unhealthy foods (such as sweets, cakes, chocolate, and sugary industrial foods and drinks) in the diet of obese children, but it is more important that the child Gain weight in a healthy way and that means eating a balanced diet.
Regular meals and snacks can support the hunger cycle and promote adequate hair intake. Nutrient helps. Parents should not increase their child’s calorie needs with sweets and salty snacks. This neglect can increase the risk of diseases such as diabetes and high blood pressure. The nutritional value of food is important for thin children because they eat very little! So they should eat healthy. Some of the unhealthy and harmful foods for skinny children are: nuggets, sausages, processed foods, canned foods, chips, puffs, salty and fatty snacks, drinking fluids during meals.