Cool but low calorie drinks
Introducing healthy cool drinks
Are all drinks healthy? The answer to this question is negative. Most of the drinks we consume contain a lot of sugar, even natural drinks made from fresh fruit are usually high in sugar and calories.
The body processes both natural and artificial sugars in the same way, and consuming too much food that contains sugar increases the risk of weight gain, diabetes, and cardiovascular disease, which is why we need to make more informed decisions when choosing a cool drink. .
Imagine a hot summer day when you have been outside for a long time and exposed to the sun; You sweat profusely and feel hot. In such a situation, only one thing can make you feel better and that is a cool drink. A drink that, in addition to compensating for the lost water in your body, is delicious and hearty.
In this situation, there are many options of natural and unnatural drinks in front of you, but there is a big problem and that is the high calorie and sugar content of most of these drinks.
Water, a healthy cool drink without calories
Most likely, your goal in searching for low-calorie cold drinks is tastier drinks than water; But water consumption is so important that it cannot be ignored. Water is an important and indispensable part of a balanced and healthy diet, the correct functioning of all chemical processes in the body depends on water.
Our body needs water to digest, absorb nutrients, eliminate waste and regulate body temperature. The body’s need for water is especially felt on hot days because the body loses more water through sweating. People who don’t drink enough water every day are more at risk of developing kidney stones, heart valve problems and various types of cancer.
Even minor dehydration can affect physical and mental performance; So take drinking enough water seriously. Note that the following cool drinks are not a substitute for the daily water consumption of the body.
Detox water cool drink or flavored water
Detox water, or flavored water, is a cool drink suitable for people who do not like to drink water; In addition to having the aroma of your favorite fruits, this drink does not contain any sugar or additives. Nutrition
If you are not used to drinking water during the day, Detox Water is the best option to provide your body with the water it needs. The way to prepare flavored water is that you have to put your favorite fruits and vegetables in a suitable container and then add water to it and let it stay in the refrigerator for at least 8 hours.
After 8 hours, the water has absorbed the aroma of the fruits and you will have a very healthy and delicious cool drink. In the following, we will introduce you some suitable ingredients for flavoring the water and preparing detox water. The preparation method is the same in all cases and as described.
A combination of grapefruit and mint
Combination of apple, lime and mint
Combination of raspberry and lime
A combination of mint and lime
Combination of cucumber, lime and kiwi
A combination of orange, lime and mint
A combination of orange, pomegranate and cinnamon
A combination of lime, celery and cucumber
Combination of kiwi, cucumber and mint
A combination of pomegranate, strawberry and mint
Combination of mint, rosemary, lime and cucumber
Combination of strawberry, lime and orange
Combination of berry, kiwi and orange
Combination of mint and watermelon
The combination of lemon and chia seeds
Combination of apple and cinnamon
The combination of berries and basil
A combination of lime, cucumber and mint
Combination of cucumber, mint, ginger and cinnamon
Cool drink with milk
Milk is rich in minerals such as calcium, phosphorus, vitamins and folic acid and is one of the most suitable ingredients for preparing a cool drink. Combining milk with fruits or nuts gives you a delicious and healthy combination. To be a cool, but low-calorie drink; Use low-fat milk and pay attention to the amount of fruit, nuts or sweeteners you add to the milk. By combining milk with bananas, strawberries, mangoes, pistachios, peanut butter, honey and cinnamon, you can make a delicious cold drink with ice. What foods to stop hair loss
Cool drink with coffee
For those who love the taste of coffee, cold coffee is a hearty and low-calorie choice. There are different types of iced coffee drinks that are made with espresso, brewed coffee or instant coffee.
Frappuccino cold drink
To prepare a cool frappacino drink, you need to pour espresso with milk, your favorite sweetener and ice into a blender and mix it well. After the ingredients are well mixed and the ice is crushed, your drink is ready to serve and you can enjoy it.
Mocha ice cold drink
If you like coffee with sweet and chocolate taste, you should try ice mocha. To prepare this cold drink, first dissolve your favorite sweetener (sugar, brown sugar, maple syrup, dietary sweeteners, etc.) with vanilla and chocolate sauce in hot coffee and then put it in the freezer or refrigerator to cool down. Serve with cold milk and ice cubes.
Cool drink with Dalgona coffee
Dalguna coffee is a delicious drink that is served hot or cold. To prepare Dalguna coffee, you must first pour an equal amount of sugar, instant coffee powder and water into a container and mix them well with a spoon or mixer to get a fragrant and soft foam.
Pour cold milk and ice cubes into the glass and then pour the coffee foam over the milk and drink. To decorate your cold drink, you can pour some cocoa powder or cinnamon on the coffee foam.
Iced coffee with cinnamon and chili, a different cool drink
One of the most delicious combinations for ice coffee is its combination with spices. Coffee ice mixture with cinnamon and chili has a unique taste and the presence of chocolate completes this taste.
Starbucks says that to prepare this cool drink, first you need to add some cinnamon powder, chili powder and grated chocolate to the brewed coffee or espresso, and then serve it in a glass containing milk and ice. You can decorate this cold drink with grated chocolate, coffee powder and cinnamon powder.
Cold iced coffee drink with rose water and cardamom
You may be surprised to hear such a contrasting combination of coffee, rose water and cardamom; But I promise you, you won’t regret trying it. Iced coffee with rose water and cardamom is an incredibly delicious cool drink that is unlike any other repetitive drink you’ve ever had.
To prepare iced coffee with rose water and cardamom, you must first press the cardamom seed to break its skin, then pour it into milk and boil for 15 minutes. After the milk absorbs the cardamom extract, add the rose water and quickly remove from the flame to preserve the rose water aroma.