Unlike many people who want to lose weight quickly, some people long for the fast obesity diet. The interesting thing is that everyone thinks that gaining weight is very easy and can be solved by overeating. Well, if that were the case, there would be no skinny people suffering from underweight. dietplanexpert

So where is the problem? 

The problem is that weight gain has its own tricks that if it goes according to plan, it can easily add three kilos a month to your weight. Before we go to Dr. Kermani’s obesity diet and teach you how to gain healthy weight, you should know how much you are underweight. To find out about this issue, just enter information such as height, weight, age, gender and wrist circumference in the table below to calculate the amount of underweight for you.

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