side effects of not eating breakfast
Breakfast is the most important meal of the day for most people; Therefore, there are few people who are unaware of the importance of breakfast and its effect on maintaining health. Despite the importance of breakfast in people’s diet, there are still those who consider this meal unimportant and simply skip it.
The most important side effects of not eating breakfast
As it was said, not eating breakfast can have many side effects for the human body, among the most basic problems of not eating breakfast, the following can be mentioned:
Impaired concentration
One of the primary side effects of not eating breakfast is reduced concentration and impaired understanding. Usually, breakfast provides the brain with the necessary substances to control physical activities. When these nutrients do not reach the brain, brain function is disturbed and the person’s concentration power decreases. For this reason, children who do not eat breakfast are usually weaker in education than their peers. So if you have a child who goes to school, make sure to pay more attention to his breakfast.
Nervous system disorder
Other side effects of not eating breakfast include nervous system disorders and negative mood changes. This complication is more common in children who do not eat breakfast. Usually, people who eat a complete and nutritious breakfast are more patient and have more peace of mind. Nutrition
Weight Gain
Many people start cutting out key meals when trying to lose weight. The first meal they skip from their diet is breakfast. Contrary to popular belief, skipping breakfast not only does not help you lose weight, but can also lead to weight gain and obesity.
Eating breakfast can make you feel less hungry during the day. Therefore, you consume less harmful snacks and foods. Finally, it prevents the accumulation of excess fat in the body and you can achieve a fit body.
Gastritis
Stomach inflammation or gastritis is another problem that may occur to people due to not eating breakfast. This problem is due to the gas that is constantly produced by the stomach and remains in the abdomen. Since no food enters the body at the time of its production, i.e. in the morning, stomach inflammation occurs over time. Among the outward signs of this problem, we can mention abdominal pain and its enlargement.
Impaired quality of life
Your physical activity ability decreases by not eating breakfast. For this reason, the quality of your life decreases over time; Therefore, if you want to have more energy during the day and live a healthier life, it is better not to forget breakfast. People who regularly eat a nutritious and healthy breakfast are usually more energetic and healthy people. 20 types of school nutrition for teenagers
Irreparable problems of not eating breakfast
Disruption of the body’s metabolism
Decreased metabolism and the possibility of metabolic syndrome is one of the most important and dangerous problems that may arise due to not eating breakfast. Usually, people who don’t eat breakfast get full later. Also, some of these people eat spicy food to get full faster. Therefore, the speed of their body’s metabolism decreases and they may suffer complications due to this problem.
Decreased immune system
Skipping breakfast can decrease the hormones that strengthen the body’s immune cells. This weakens the immune system. Finally, the body is more exposed to viral and bacterial diseases and gets flu and cold faster.
Migraine
Unfortunately, people with migraines feel more severe migraines if they do not eat breakfast. For this reason, if you also have a migraine, it is better to eat breakfast to improve it. Because not eating breakfast can decrease blood sugar and increase blood pressure. which finally puts pressure on the nerve vessels of the head and finally the person’s migraine is aggravated.
Heart dysfunction
Not eating breakfast can cause high blood pressure as well as blockage of blood vessels; Therefore, those who do not eat breakfast are usually more susceptible to previous diseases and heart attacks than other people.
Incidence of diabetes
The increase in the risk of diabetes is another worrying problem of not eating breakfast. Since not eating this important meal causes disturbances in blood sugar levels, those who do not pay attention to it are more prone to diabetes than other people.
Disruption in women’s periods
Among the problems that not eating breakfast can cause for women is their period disorder. According to the research conducted on different women, it has been determined that women who do not eat breakfast suffer from menstrual disorders more than other people.