The best obesity diet for fast weight gain
While many people wish to lose weight and get fit, many people are looking for obesity diets and ways to gain weight. This category of people has most likely tried all kinds of obesity diets, but they did not get any results from it. Just as obesity is dangerous, too much thinness makes people susceptible to various diseases such as weakness in the body’s immune system and infection. In addition, thin people recover more slowly when sick than others.
A person who is 10-20% below normal weight is considered underweight. One of the common problems in gaining weight is consuming too many high-calorie and worthless foods. Instead of building muscle, this method causes the body to lose shape and increase fat mass. If you are looking for a fast but healthy weight gain diet, stay with us. The best time to take vitamins
What is meant by obesity diet?
Obesity diet refers to a set of factors that, along with a regular diet, can lead to weight gain. Unfortunately, many obesity diets cause unfitness and unhealthy obesity, but there are basic diets that lead to desired obesity with just a few nutritional tricks. Dr. Kermani’s obesity diet is one of these diets.
How does a person become fat?
Our body needs 30 calories per kilogram of its weight daily. Therefore, if we receive this amount of calories for each kilogram of our weight, it will provide the amount of fuel needed for that day and our weight will remain constant. But if we consume more than 30 calories, the extra food will surely turn into fat. If we consume less than 30 calories for every kilogram of our weight, the body will burn its tissues to meet this deficiency and lead to weight loss.
Calories of different food groups In order to have a basic food plan for weight gain, you must first know the food groups and know their nature. Food groups can be divided into 6 categories: Carbohydrates: each gram has 4 calories.
Protein: Each gram has 4 calories.
Fat: 9 calories per gram.
Vitamin: Each gram has zero calories.
Salts and minerals: each gram has zero calories.
Water: Each gram of it has zero calories.
What foods make you fat fast?
According to the above classification, only the main category, i.e. carbohydrates, fat and protein, contain calories; For this reason, we are going to introduce you to foods that contain these macronutrients. Rice, milk, wholemeal bread, breakfast cereals, natural butters, fruit, olive oil, sesame oil, avocado, nuts, peanuts, peanut butter, fatty fish, chicken, quail, red meat, fish, nuts, eggs
Using a positive calorie-based diet plan
Getting extra calories can be considered one of the ways to gain weight. This means that you take in more calories than you lose during the day.
High protein intake
The best diet for obesity and rapid weight gain is a diet that contains protein. As a type of nutrient, proteins have significant effects on healthy weight gain and are considered the most appropriate way to build muscles. By consuming protein, you can prevent your weight gain with harmful fats. This is due to the storage of weight in the body in the form of muscle.
Increase consumption of carbohydrates and useful fats
Unlike people who avoid consuming carbohydrates and fats to lose weight; To achieve the best obesity diet and gain weight quickly, you must include healthy fats and carbohydrates in your diet. This topic also helps you build muscle a lot; Because consuming fat is a great way to increase blood testosterone levels.
Cooking delicious food
The only way to get fat is to eat, and you will be able to increase your food intake by cooking delicious food. For this reason, we recommend that you use different sauces and seasonings to make your food tastier so that your appetite will increase. Using high-calorie ingredients for salad is also a great solution to get closer to your goal, that is, obesity, which should not be easily ignored.
Do strength training
Strength training with weight provides you with the possibility to prevent the accumulation of fat in your side and abdomen and to achieve muscle building.
How long it takes to gain weight
To gain 7 kg of weight in about 6 months, you need to get 500 calories per day. By taking more calories, for example 1000 calories per day, you can increase your weight by 11 kg. With these interpretations, increasing calories can be seen as a very important way to increase, which are directly related to each other. Do not forget that the best diet for obesity and rapid weight gain does not contain harmful fats at all; Because this fat only leads to the accumulation of fat in the abdomen and sides. After reaching your desired weight, you must stabilize them, and this can only be achieved by following a proper diet plan.
The amount of calories in the diet plan to gain weight
Various factors can affect the amount of calories you get from food. If we want to briefly mention these factors, we can mention gender, age, current weight, your goal of calorie intake and the amount of daily exercise, each of which can somehow change the amount of calories you intake. By receiving 300 to 500 calories per day, you will be able to increase your weight steadily; But if you want to gain weight quickly, you should increase your calorie intake to more than 1000 calories. We recommend that you consult your doctor before changing or increasing your calorie intake.