harmful fruits for fatty liver
The occurrence of any disease in the human body causes us to be prohibited from consuming certain foods for a short period of time; For example, we may not be able to eat fried foods or fast food for a while, or we may even be prohibited from eating snacks such as ice cream and pickles; But have you ever heard that eating fruit is harmful for illness?!
Fatty liver and obesity!
Fatty liver is a condition in which your liver stores too much fat. In a healthy body, the liver removes toxins and produces bile. A yellow-green liquid that breaks down fats into fatty acids to be digested.
These extra fats damage the liver and prevent its positive function, but lifestyle changes can prevent the progression of the disease and improve it. If this disease is not treated, your liver will eventually fail and nothing can be done about it.
It is good to know that fatty liver falls into two categories, alcoholic and non-alcoholic, and in both categories, changing and modifying nutrition can help. You can prevent or treat fatty liver by changing the nutrients you eat.
What does the fatty liver diet include?
Like any other disease, when your liver is fatty, you should take some foods seriously and avoid eating some foods, especially fruits. Of course, be aware that if you are suffering from fatty liver, you should not suddenly go on a diet and lose a lot of weight, but you should change the type and amount of food you eat over time and in a slow and continuous process.
In general, a diet plan for fatty liver disease includes the following:
Fruits and vegetables
Nuts rich in fiber such as beans and whole grains
Reducing foods and drinks containing sugar, salt, refined carbohydrates and saturated fat
Nutritious and whole food-based ingredients rich in protein and unsaturated fats
Fatty liver disease treatment methods
Diet modification is the best way to treat fatty liver disease. Of course, it is better not to limit yourself to this one thing and improve this disease with a little change in your lifestyle; For example, you can become a little more active and do at least 30 minutes of aerobic exercise per week.
Also, be aware of the medicinal supplements and foods you consume so that your cholesterol and triglyceride levels do not increase. If you think that the combination of diet and exercise is not enough to reduce your cholesterol, seek help from a specialist doctor.
It’s better to know that you can’t rely too much on drugs to treat fatty liver disease; Because there is still no cure for this disease and the best way to control it is to lose weight and change one’s diet. By losing 3 to 5% of your weight, you can get rid of your liver fats to a great extent.
8 nutritious fruits to treat fatty liver
The diet for people with high fatty liver will be slightly different. If you belong to this category of people, you can significantly prevent the development of the disease by adding some delicious fruits to your daily diet.
Grapefruit
Grapefruit can be called a juicy magical fruit that can repair the liver damage after the increase in fat in this organ. Nutritionists have said about the consumption of this fruit that vitamin C and antioxidants in grapefruit help to eliminate toxins from the body and improve the health of your liver.
Avocado
Avocados are rich in good cholesterol and are recommended for those suffering from fatty liver disease. Consuming this food generally reduces body fat. Also, avocado prevents the increase of blood fat and damage caused by liver fat.
Blueberries
If you have fatty liver, blueberries are one of your daily dietary supplements. Blueberries are rich in antioxidants and anthocyanins and can help you control and treat fatty liver disease.
the banana
Banana is one of the most useful fruits in controlling liver fat; Because this fruit is a rich source of vitamins B6, C and A. Also, bananas have high resistant starch, which will be beneficial for liver health.
grape
Grapes are rich in resveratrol and can play an important role in improving liver health. It is better to eat it daily in autumn and winter when this fruit comes to the market and ensure your body’s health.
Lemon and lime
These two fruits with their sweet and sour flavors are rich in citric acid, potassium, vitamin C and bioflavonoids and help detoxification, reduce inflammation and liver fat. You can drink a glass of lukewarm water with fresh lime and honey every morning and achieve full health.
Apple contains a lot of fiber and plays a big role in the detoxification process of the liver. For a person suffering from fatty liver disease, eating this fruit is like a miracle; Because apple nutrients have a significant effect on improving and reducing liver fat.
Dried berries
Daily consumption of dry berries in breakfast can have a great effect in improving the treatment of fatty liver disease. As a result, we recommend that you eat a few dried berries as a snack every morning to improve your mood. related content : properties of turkey meat
Coconut
Coconut can be useful for reducing liver fat because it contains monosaturated and medium-chain fatty acids. Also, coconut consumption can help improve liver function and prevent liver inflammation.
Prohibited foods for patients with fatty liver
Patients with fatty liver should avoid consuming saturated fats; Because this type of fat leads to more fat deposits in your liver. Avoid eating the following foods so that your illness does not worsen.
Chicken, except lean white meat
Full fat cheese
Yogurt, except low-fat yogurt
Red Meat
Processed products such as sausages
Fried foods and prepared and semi-prepared foods
Sugary foods such as cookies, candy, soft drinks, syrups, etc
Preferably white bread, rice and pasta
Foods high in salt